This class will briefly touch on these topics:

• Why meditate?

• What is meditation?

• What are the benefits of meditation?

• How often, how long should I meditate?

• How do I get my body relaxed?

• My mind is always wandering - is there anything I can do about that?

• Experience a short breath awareness meditation exercise


This introductory course is an opportunity to learn a little more about meditation. If you think perhaps you want to start meditating, or if you already have a practice that you would like to step up a bit, this class is for you!


Added Benefit! 

If you take this class and then enroll in the 4-week Lessons in Meditation course, you will receive a discount equal to the price of this class! Lessons in Meditation teaches you a time-tested meditation technique and goes into great detail into how to establish and maintain a successful meditation class. Instead of paying $99 for the 4-week course, you will pay only $74.


Please refer to the details on the Home page for exact dates and times of classes.


To register, please click the Add to Cart button above. Upon receipt of payment, you will be registered and will receive a confirmation email. Andra will contact you with details and the link to the Zoom meeting when it gets closer to the time.

One-Hour Introduction to Meditation