Meditation Instruction & Classes

Meditation is recognized by the world's major religious and spiritual traditions as the best way to find lasting happiness. Modern medical research has proven time and again that the ancient meditaton techniques calm the mind and the nervous system, relax the body, improve our ability to concentrate, increase our immune system's effectiveness, and much more. The benefits seem practically endless!

Whether you would like to find out if meditation is for you, or you are ready to begin or refresh an existing practice, you have come to the right place. Individual coaching is available on request.